Choose a word or a short phrase that you can easily repeat to yourself later in the day to connect you to the peace and power you find in your yoga practice. When ending your practice with a few moments of deep breathing, you can take a moment to set an intention for the rest of your day. If so, consider setting your phone alarm to use a mellow yoga music track. If you like to practice yoga with a soundtrack, choose your music selections before you go to sleep. You can, of course, use one of your bed pillows for support, but you might want a strap or block handy. If you are a beginner, you may want to have a few yoga props next to your bed. Put on some cozy cotton pajamas or other loose-fitting light clothing before bed so you are prepared to try your favorite yoga routine before you get ready in the morning.
Yoga requires comfortable clothes that do not restrict movement. Stretching out your back, legs, and arms can help wake you up and protect you from the muscle aches and stiffness from sleeping in an uncomfortable position. If you want more energy to wake up, practice a few rounds of Breath of Fire at the end of your session. You want yoga that wakes you up, after all! As an alternative, take a few minutes of pranayama or simple deep breathing techniques to bring more oxygen in and wake you up. Instead, use bed yoga to meditate or practice poses. If you are the kind of person who hits the snooze on your alarm three or four times, resist the urge to do so. Set your alarm a few minutes early so you can wake yourself up and face the day. But yoga is all about mindfulness, and it is not something you want to rush. It is important to focus on routines that can be done even in the busiest of mornings. Alternatively, you could print out a list of poses to reference on your nightstand or load up a bed yoga video on your phone or iPad to use. Memorize a few poses or a simple routine of poses so you can move into yoga practice as soon as you wake up.
So, what should you know before beginning a morning yoga routine from bed? These top tips will help you get the most out of your yoga routine in the mornings when you cannot get out of bed! End your practice with a short meditation in a comfortable seated position, like Sukasana. If you have the time and energy, progress with additional simple seated poses. The easiest way to start is lying flat on your back in Shavasana pose and then progressing with a few other supine poses. Practice postures that do not require too much effort and do not need a firm surface to practice on. The best poses to use for bed yoga will be simple seated, supine, and prone asanas. When it comes to yoga, short routines done daily over time are the best way to improve flexibility, strength, and circulation, which will help you sleep deeper and allowing you to wake up feeling more rested! A morning yoga practice can also boost your energy and vitality while reducing your overall stress. Let’s face it–not everyone is a morning person! If yoga from your bed lets you stick to a regular yoga practice, it is sure to improve your health and overall wellbeing. Yoga in bed allows you to wake up slowly and be gentle on your body. If you are struggling to find the motivation and inspiration for the time to fit yoga into your life, bed yoga might be the perfect solution.
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